This bread contains psyllium which is a prebiotic, a substance needed for healthy colonies of probiotics to grow in the gut.
A healthy colony of good bacteria in the digestive system is essential for healthy immune function.
My aim is to eat this bread every day
Crispbread
Ingredients 75 ml sunflower seeds 75 ml pumpkin seeds 25 ml chia seeds 25 ml sesame seeds 25 ml linseed (freshly crushed) 2 tablespoons of ground psyllium 0.5 tsp salt 0.5 tsp fennel 0.5 tsp anise or season as you like 250 ml water
1. Soak sunflower and pumpkin seeds for 8 hours 2. Oven 150 degrees 3. Prepare a sheet of baking paper 4. Mix all ingredients and let rest for 5 minutes 5. Spread the mixture on the baking paper (fairly thin) 6. Bake for 60-75 minutes (depending on the oven)
