My health talks, coaching, and workshops are based on scientific research from an evolutionary and functional medicinal perspective.
The following various offers can be booked in either German, English, or Swedish upon request.
You may also book my Health Talks for a special group, company, school, or organization.
My talk- and event topics include:
My lifestyle change with focus on nutrition, exercise and stress management.
How to feel better? Get more energy, build a stronger immun system and get moving
How to make a lifestyle change in small steps, change habits and the way of living to age healthier
How to deal with high blood pressure, belly fat, obesity, chronic fatigue, burnout, digestion problem and pain
You are also welcome to choose a focus for your specific talk; nutrition, exercise, weight training, better sleep, stress management, hormones, or other related topics.
How to eat anti-inflammatory without sugar and grains.
What should I eat? What should I avoid?
We will cook together, taste healthy foods together, and talk about what is good and bad for your lifestyle.
Tips and tricks around healthy eating that will make you feel satisfied and not hungry at all
Let’s talk about your specific health problems, weight gain, pain, or……... You may want a healthy meal plan or want to find out if certain foods are triggering bad health. You need exercise but have problems choosing the right way or how to get started. You feel stressed out and would like to find ways to calm down and level out. You have pain that won’t go away or a chronic illness. Let’s combine your medical treatment with a healthy lifestyle plan.
I will provide you with the necessary support and accountability to follow through on your changes.
Start now! Contact me.
I am not a MD so if you need other sources of help, I will advise you accordingly.
As a mindfulness instructor, I will teach you how to be more mindful, focused, and productive in your daily life. I will also guide you through a meditative mindfulness training session.
We will also talk about how to plan your life in order to live more stress free and peaceful
To book a mindfulness event, contact me.
For special training or treatment, I might recommend you to one of my expert network collegues in different fields, such as massage, yoga, and gym training.