About ME

I am Lotta, “a 64+” Swedish health freak, living in the Nürnberg area of Germany since 1991.

Welcome to my website and my healthy lifestyle.

From being a marketing manager in Stockholm to a full-time mom in Germany to lecturer at the University and then starting my own retail business, I sometimes forgot about my well being. I have always been an ambition person, but I forgot to put my health as a high priority, simply because I didn’t know better. 

Today I am living a totally different life compared to 10 years ago, and I didn’t really know how bad I felt until I felt this good. My mission is to inspire as many of you as possible to change your lifestyle for a healthier and happier life and lower your risk of the many widespread modern diseases.

My grandpa died at 97, so I thought I had great genes, nothing could happen to my health! But genes just play a very small part, unfortunately.

REALITY

The older I got, the harder my body had to work to cope with a modern western lifestyle like fake food, stress, and less exercise. After menopause, I suddenly weighed 12 Kilo too much, with slightly rising blood pressure, bad sleep patterns, sudden mood changes, and a big muffin top stomach. I realized then that I had to do something. This condition is called metabolic syndrome and could be the cause of many diseases.

It was about time to make a change.

THE BIG CHANGE

My daughter had changed her eating habits to no sugar and no bread. I thought at the time that she was crazy, but a couple of months later, after weighing myself again, I decided to try it out.

This was the start of my lifestyle change. No more sugar and no bread. I stopped eating ice cream, cookies, and any sweetened food. I slowly lost weight. After a while I started intermittent fasting and added many more vegetables. Exercise became an everyday element in my life, including yoga, walking, and jogging.

A NEW LIFE

I finally lost the 12 Kilos, but most important, I gained a fantastic life!  Now I want to share this with the world!

After experiencing how life-changing this trip has been, I finally sold my business and decided to make Being Healthy my full-time job, to teach others how to change their lifestyle and live a powerful life. My lastest achievements are receiving a Lifestyle Coach License and a Nutrition Adviser Certificate. Recently, I became a Mindfulness Intructor.

We determine our future. We have the power to transform our life. So let’s go for it!

Are you interested? Please see my Services page for more information on my health talks and workshops, or contact me to book a personal coaching session. My teachings are based on scientific research on an evolutionary and functional medicinal perspective. 

A big thanks to my daughter, Josefine, who showed me the way from the beginning. I love you.

My aim is to live and die healthy!