“You’ve been trying to improve your health for years — but the weight keeps creeping up, the energy isn’t coming back, and somewhere along the way you stopped believing it could be different.
How much longer are you going to go it alone?”
Services Overview
1:1 Coaching
Your transformation, step by step.
A personalized journey through Lotta's proven method — so you finally understand what's been blocking your results and how to change it, for good.
Talks — Thriving After 50
One insight that changes everything.
Engaging, science-based talks for women who are health-aware and ready to learn how to truly thrive at every stage of life.
1:1 Coaching
You care about your health, you put in the effort to improve it — but you're still not getting the results you hope for.
Lotta's method is a structured, step-by-step process built around one core principle: lasting change only happens when you address the root cause, not the symptoms.
How it works:
Assessment — Your current habits, health history, and goals
The Simple Start — The most impactful dietary shifts, starting simple
Going Deeper — Building on what's working, layer by layer
Movement — Tailored to your lifestyle and physical condition
Intermittent Fasting — Introduced at the right moment
Learning to Eat — Satisfying, sustainable, and genuinely enjoyable — for life
This is for you if you're a health-aware woman over 50 who is done guessing and ready to commit to a process that actually works.
This is not for you if you're looking for a quick fix or not yet ready to take full ownership of your health journey.
* I am not a physician nor a holistic doctor. If you have serious health issues, please contact your MD.
Talks
Lotta brings her method to life for groups — whether a corporate wellness event, a women's conference, a health retreat, or a community organization.
Her talks are science-backed, deeply relatable, and designed for audiences who are already health-aware and ready for real answers. Each talk can be delivered as designed or customized to fit your group's specific needs and context.
Lotta's expertise draws from international nutrition training, ongoing research, and years of hands-on health coaching experience.
Movement & Active Living
Movement is non-negotiable in Lotta's lifestyle philosophy — but it's not about spending hours at the gym or exhausting workout programs.
Her approach is about finding what works for your body, your schedule, and your life — and integrating it so naturally it stops feeling like effort. The same principle applies to every change she guides clients through: built slowly, layer by layer, until it simply becomes part of who you are. That's what makes it last.
About Me
I know what it feels like to do everything right and still not get results.
I've been there — and finding the real answer changed everything for me. Today I help women over 50 do the same.
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