Health Talks & Events

My talk- and event topics include:

• My lifestyle change with focus on nutrition, exercise and stress management.

• How to feel better? Get more energy, build a stronger immun system and get moving

• How to make a lifestyle change in small steps, change habits and the way of living to age healthier

• How to deal with high blood pressure, belly fat, obesity, chronic fatigue, burnout, digestion problem and pain

  You are also welcome to choose a focus for your specific talk; nutrition, exercise, weight training, better sleep, stress management, hormones, or other related topics.

  Interested? book your own event. See Events.

NUTRITION workshops

(for smaller groups)

How to eat anti-inflammatory without sugar and grains.

What should I eat? What should I avoid?

We will cook together, taste healthy foods together, and talk about what is good and bad for your lifestyle.

Tips and tricks around healthy eating that will make you feel satisfied and not hungry at all

lifestyle + health coaching

Personal Coaching 

Let’s talk about your specific health problems, weight gain, pain, or……... You may want a healthy meal plan or want to find out if certain foods are triggering bad health. You need exercise but have problems choosing the right way or how to get started. You feel stressed out and would like to find ways to calm down and level out. You have pain that won’t go away or a chronic illness. Let’s combine your medical treatment with a healthy lifestyle plan.

I will provide you with the necessary support and accountability to follow through on your changes.

Start now! Contact me.

I am not a MD so if you need other sources of help, I will advise you accordingly.